In addition to cognitive stamina, you should factor in your nature when determining how many hours you should (or can) study per day.ĭon’t forget breaks-they are needed and worthwhile.

Determine How Long Your Study Sessions Should Be by Your Personality Type There is a limit to how long you can study efficiently, and it will vary based on the factors mentioned above.

Are you rereading the same sentence over and over?.

Note what you’re doing and how you’re feeling when the timer sounds: To perform this check-in and identify your optimal study time, use a timer and evaluate your thinking at different intervals-15 minutes, 30 minutes, 1 hour, and so on. The best way to determine how many minutes at a time you should study is to check in with yourself after specific intervals. Identify How Long You Can Study in One Sitting Before Your Brain Gets Tired Speaking of burnout, brain fatigue is very real, which brings me to my next point. No matter what your study style is, consider capping your maximum hours of study per day at 6 hours.īear in mind that is the upper limit-burnout awaits beyond.

However, if you’re someone who prefers to just “get it done,” then larger time blocks may work best. Likewise, shorter study sessions may be best when the material you’re studying is overwhelming or centered around a difficult concept. (Goal-setting is an important part of studying and one of the 10 strategic habits we teach).įor instance, if you are easily bored or distracted, you may need to study in shorter bursts. Study-session timing is largely dependent on your schedule, learning style, type of material, and ultimately, your goals.

Pomodoro study sessions